It’s in every cell in your body. It’s necessary for cell growth. It enriches the mitochondria—yes, that powerhouse of the cell. But you might never have heard of it until now: it’s the Coenzyme Q10.
So, what is it exactly?
The Definition of This Unsung Hero
The Coenzyme Q10 is similar to a vitamin and it is found in every single animal—and quite a lot of bacteria, actually. It’s that present in the world!
Your body makes these enzymes because they are necessary. They’re responsible for quite a lot of functions, really, but the thing is… not a lot of people realize they need this enzyme, and even less realize that they actually suffer from a deficiency of it. When your body doesn’t have enough of this molecule, it could mean several physical repercussions in your body.
Why Do You Need It?
In the context of a normal body—your body doesn’t make anything that it doesn’t need. So, naturally, its necessity speaks for itself. The thing is, as people grow, so do our diets – or our dietary restrictions. That—and the production of these molecules often decrease with age. It’s just how it is! Some people eat too much or too little of a particular kind of food and that would mean a lessened source of some molecules like protein or iron.
Fun fact: Coenzyme Q10 is definitely one of those molecules you tend to lose without really noticing.
It can often act as an antioxidant as it can protect your cells from potentially damaging things that are more commonly known as “free radicals”. These are substances that can actually harm your cells and it’s the job of the Coenzyme Q10 (otherwise known as CoQ10) to protect you from them.
CoQ10 is also part of what makes your digestive system work at a stable rate. Without it or with a deficiency of it, your metabolism could be seriously affected.
What are the Benefits of CoQ10?
There are many additional benefits that come with CoQ10! Often and in safe doses, it can be used as a dietary supplement that helps people with weight loss.
For more serious afflictions, it’s also been known to be part of treatments for neurological conditions like Parkinson’s disease. Others have thought that the enzyme could be used as part of treatment for certain types of cancer—and while these studies are still being conducted, it’s clear to see that there are many benefits that come with this enzyme.
As the highest concentration of these molecules are found in some key areas in the body like the heart, lungs, liver, and kidneys—a deficiency of CoQ10 could spell out some bad news for anyone. It’s always a good idea to keep a healthy, well-balanced diet to make sure that you’re getting all the nutrients and vitamins that you need.
If necessary, thanks to science and modern medicine, there are also vitamins and dietary supplements that you can take in order to help your body perform to the absolute best of its ability so you can continue to live out your best life.
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